Cellulite is no longer your concern; it is ours too! Here is how you can improve your skin’s appearance in no time.
In sports, as in mathematics, we can never succeed in any subject or activity, nor can we achieve our goals without practice, patience, and perseverance. With that being said, you already know that switching from lumpy to lovely requires a bit of effort.
A healthy and balanced diet and especially a regular and well-chosen physical activity are absolutely perfect start on the path that leads to the body of your dreams.
Enough with the presentations, and let’s focus on the essentials.
A great exercise that guarantees greater results. Plank tones the muscles in your core and help reduce the appearance of cellulite.
Here is how you can do it:
-Start in a push-up position facing the floor
-Stretch your arms under your shoulders and engage your core muscles
-Lower your body down and let your forearms touch the floor
-Hold that position for 30 to 60 seconds, or until you feel like you’re about to lose the form
-Repeat the exercise and each time, try to hold your position for longer.
Dumbbells of 1 kg can take the exercise to a whole other dimension. Here is How:
– Stand with your legs shoulder-width apart
-Lean forward with legs straight and back straight
-Let your arms hang below your upper body
-Slowly straighten up
-Repeat several times with dumbbells in hand
You can also practice squats with the same dumbbell, as that exercise is quite effective for Cellulite.
This kind of exercise is very similar to the plank. Let’s see how it is done:
-Stand on one of your sides, supported by your elbow and forearm.
-Bend the lower knee
-Raise the top leg as much as possible, keeping it long and straight
-Hold that position for a few seconds
-Now slowly Return it to the floor.
-Repeat the exercise for 10 reps
-Switch sides and do the same thing
Finally, before doing these few exercises, it is necessary to start by stretching each time or a small warm-up, so as not to injure yourself. Also, try to adopt some of the below-mentioned habits, simply because the combination of healthy habits and physical exercise will fasten the process towards a perfectly smooth cellulite-free body.
– Make sure your diet is rich in fruits, vegetables, and lean protein
– Get enough sleep as lack of sleep contributes to the development of cellulite
– Stay hydrated to flush toxins right out. (10 glasses of water a day)
Stick to these easy tips and watch how your body quickly transforms “before you blink an eye”