Thai-Style Raw Zucchini Salad with Lime, Herbs & Peanuts

Thai-style raw zucchini salad is a fresh, crunchy summer side dish made with zucchini ribbons, carrot, lime dressing, herbs, and roasted peanuts.

It is light, colorful, and easy to prepare, making it perfect for warm-weather lunches, healthy dinners, picnics, or meal prep.

The zucchini stays crisp while the lime, soy, ginger, and herbs give the salad a bright Thai-inspired flavor.

Ingredients for 4 servings

• 2 medium zucchini, about 450 g
• 1 carrot, about 100 g
• 2 tablespoons lime juice
• 1 tablespoon neutral oil
• 1 tablespoon soy sauce
• 1 teaspoon honey
• 1 small garlic clove, grated
• 1 teaspoon grated ginger
• 30 g roasted peanuts, chopped
• 2 tablespoons chopped coriander
• 1 tablespoon chopped mint
• 1/2 teaspoon sesame seeds

Prepare the zucchini and carrot

Use a vegetable peeler or mandoline to slice the zucchini into long, thin ribbons. Grate or julienne the carrot.

For the best texture, choose firm zucchini and avoid slicing the ribbons too thin.

Make the lime dressing

Whisk together the lime juice, neutral oil, soy sauce, honey, grated garlic, and ginger.

Taste the dressing and add a little extra lime juice if you prefer a brighter, more tangy flavor.

Toss the salad

Place the zucchini ribbons and carrot in a large bowl. Pour over the dressing and toss gently so the vegetables are evenly coated without breaking the ribbons.

Add the chopped peanuts, coriander, mint, and sesame seeds just before serving.

Serving tips

Serve this Thai-style zucchini salad immediately for the freshest texture. It pairs well with grilled chicken, shrimp, salmon, tofu, or other simple summer dishes.

For extra crunch, sprinkle a few additional roasted peanuts on top just before serving.

Conclusion

This easy raw zucchini salad combines crisp vegetables, fresh herbs, lime dressing, and crunchy peanuts in a colorful dish that is ideal for summer meals.