With a lifestyle that lacks movement and activity, along with an unbalanced diet, weight gain and a growing abdomen can become a common concern. But fear not, because I have a simple ten-second exercise that can help you sculpt your body with ease.
– In general, according to international health recommendations, the waistline should be less than 94 cm for men and 80 cm for women.
– To achieve an adequate waistline, it’s essential to adapt to a healthy diet and incorporate consistent abdominal exercises into your routine.
– Begin by sitting on the ground, stretching your legs forward and placing your arms at hip level.
– Keep your legs together and use your hands to lift your body, engaging your core muscles.
– Hold this position for 10 seconds, then rest for 30 seconds.
– Repeat this exercise for a total of 4 sets.
– If you experience any pain or find the workout too intense, you can stop.
– Once you regain fitness, you can incorporate this L-Sit exercise into your routine more frequently.
So, what are you waiting for? Follow these simple steps to achieve the fit summer body you desire. Remember, consistency is key, and with dedication, you can sculpt your waistline and feel confident in your own skin.