Nettles are found in many parts of the world and often thrive in moist, nitrogen-rich soils. They are known for their ability to accumulate nutrients, making them valuable in improving soil quality.
Urtica dioica, sometimes known as nettles, is a genus of flowering plants in the Urticaceae family. They are distinguished by their stinging hairs, which contain irritants that, when touched, can create a momentary burning sensation. Despite their terrible reputation, nettles have been employed for a variety of reasons throughout history due to their multiple advantages.
– Nettles are great soil fertilizers because of their ability to absorb nitrate and phosphate excess.
– This plant releases essential minerals like nitrogen, iron, and potassium, promoting plant growth.
– The appearance of the plant attracts several species like butterflies and beetles, these are beneficial for your garden and help with pest control.
– Notably, nettles hasten the growth of nearby plants because of the nutrients this plant releases into the soil.
– Their hardiness protects them from pests like fungi, aphids, and mites, protecting their habitat.
– Once turned into a slurry, this adaptable plant acts as a natural and effective pesticide as well as a compost activator.
– In addition to its benefits to the soil, this plant is also nutritious if you eat it due to its high content of iron and protein. You only need to be cautious and not harvest it from polluted areas, as it works like a sponge within the soil and absorbs the toxins. Hence, you should only consume this plant if it is grown in your garden.
– Many cultures around the world are using nettle leaves, roots, and seeds in their culinary traditions, and scientifically this has proven major results for the body’s well-being.
– This plant helps our bodies to get rid of excess water stuck in the veins, which will promote better blood circulation.
– This plant prevents your body from losing minerals and restores the mineral balance.
– It was proved effective in fighting symptoms of fatigue by ensuring hormonal balance and regulating the kidney’s functions.
– Urtica dioica is abundant in vitamin C, minerals, and amino acids, containing 25 to 40% protein, contingent on freshness or dryness.
– To make sure you are using this plant properly, make sure to finely chop fresh leaves and add them on top of different dishes like salads and appetizers.
– Drinking the leaves’ tea has significant benefits for your health, all you need to do is to pour boiling water on the leaves in a cup let it sit for a few minutes, and drink it after straining.
– The whole plant has anti-diarrheal, diuretic, anti-diuretic, and antitussive effects.
– Boiled roots are used to treat inflammatory joint discomfort.
– Another advantage of nettle is its capacity to prevent cartilage degradation due to its alkalizing and anti-rheumatic properties.
– Notably, nettle roots are used to treat benign prostatic hyperplasia.
– Nettles are used in a variety of cosmetic treatments because of their nourishing and regulating characteristics.
– In this case, nettle root may be used to make a hair tonic that acts as a natural stimulant for hair growth.
– Soak 60 grams of dried root and 60 grams of oregano in a liter of water for a month.
– Nettle may also be used to make shampoo.
– This plant is also used to make serums, treat acne, manage excess sebum, strengthen nails, and reduce the indications of aging.
– Steep a spoonful of nettle leaves in boiling water for 20 minutes to strengthen your nails.
– Strain the solution and add a spoonful of cider vinegar.
– Immerse your nails in this solution for around 10 minutes before rinsing with warm water.
– For significant results, repeat this treatment once a week.