Lentil Cucumber and Feta Salad: Fresh, Hearty, and Easy

This lentil cucumber and feta salad is the kind of recipe that feels fresh, filling, and easy all at once.

It combines tender lentils, crisp cucumber, juicy cherry tomatoes, red onion, herbs, and creamy feta in a bright dressing that brings everything together beautifully.

Why this salad is so good

Lentils make this salad hearty enough for lunch while still keeping it light and refreshing. The cucumber adds crunch, the feta adds a salty creamy touch, and the herbs give the whole bowl a very fresh finish.

Ingredients you need

  • Cooked lentils
  • Cucumber
  • Cherry tomatoes
  • Red onion
  • Feta cheese
  • Fresh parsley or mint
  • Olive oil
  • Lemon juice
  • Salt and black pepper

How to make lentil cucumber and feta salad

1. Cook or prepare the lentils

If you are not using canned lentils, cook them until tender, then let them cool completely before mixing.

2. Chop the vegetables

Dice the cucumber, halve the cherry tomatoes, finely chop the red onion, and prepare the fresh herbs.

3. Mix the dressing

Whisk olive oil, lemon juice, salt, and pepper in a small bowl until well combined.

4. Toss and serve

Combine the lentils, vegetables, herbs, and feta in a large bowl. Pour over the dressing, toss gently, and serve chilled or at room temperature.

Helpful tip

This salad tastes even better after sitting for a short time, which makes it great for meal prep. You can also add olives or avocado if you want a slightly richer version.

Final thought

Lentil cucumber and feta salad is simple, colorful, and full of texture. It is a great recipe to keep on hand when you want something healthy that still feels satisfying.

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Published by
Sami Ben Falouli