Back & Side Fat Blasters: 7 Targeted Exercises

Get rid of unsightly folds with just 7 effective exercises!

Whether you like it or not, you’re heading toward fat accumulation due to many factors like unhealthy eating habits and a sedentary routine. All these factors and others will result in a less-than-desirable body shape and potential health issues.

One common concern is the presence of unsightly folds on the back and sides which can make you feel self-conscious and uncomfortable but worry not! We’re here to help you claim back your confidence and transform your physique with nothing but a few simple yet effective home exercises.

I-Swimming Exercise:

– Let’s target the abs and back. Lie on your stomach

– Now spread your legs and slightly elevate your torso

– Alternate lifting the left arm and right leg, then switch to the other side

– Aim to perform at least 15 reps of this workout

II-Side Plank:

– This one is ideal for a slim waist and firm back

– Lie on your side and support yourself on your arm

– Now maintain a straight posture

– Hold that position for 15 seconds, then release

III-Cobra Triceps Extension:

– This one involves both yoga and strength training

– Start with a cobra pose, raising your chest while lying on your stomach

– Now use dumbbells to push your triceps backward aiming for your thighs

– For a strengthened back, do at least 15 reps of this exercise

IV-Dumbbell Squat:

– Tighten your back and abdominal muscles with dumbbells held at arm’s length

– Now bring the dumbbells toward your chest and square your back leg

– Repeat this exercise at least 15 times for best results

V-Side Lifts with Dumbbells:

– Start by holding dumbbells in each hand and raise your arms simultaneously

– Hold that position for 30 seconds

– Now target the back and sides to eliminate unsightly folds

VI-Oblique with Fitness Ball:

– Here you can use a fitness ball to perform this exercise

– Stretch laterally while holding the ball, then repeat on the other side for 15 seconds

– This movement will strengthen your obliques

VII-Lateral Torso Movement with Ball:

– A simple ball exercise that will strengthen your back, oblique and abdominal muscles

– Hold the ball to your face and move sideways from left to right

– Do at least 15 reps to see impressive results in no time

You Can Also Read :

Blast Away Belly Fat In Less Than A Month With 9 Exercises

Bedroom Gains: 5 Easy Exercises to Build Muscle Without Getting Up

Published by
Jack Newman