Carrot Apple Ginger Soup

Carrot apple ginger soup is soft, slightly sweet, and warmly spiced.

The apple rounds out the carrots, while fresh ginger gives the soup a gentle lift.

It is simple to prepare and perfect for a light meal.

Ingredients for 4 servings

• 700 g carrots, peeled and sliced
• 2 apples, about 300 g, peeled and diced
• 1 onion, chopped
• 1 garlic clove, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons olive oil
• 900 ml vegetable stock
• 100 ml cream or coconut milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped parsley, optional

Soften the aromatics

Heat olive oil in a large pot. Add onion and cook for 4 minutes, then stir in garlic and ginger for 30 seconds.

Simmer the soup

Add carrots, apples, stock, salt, and pepper. Bring to a boil, then simmer for 25 minutes, until the carrots are very tender.

Blend until smooth

Blend the soup until creamy. Stir in cream or coconut milk, then warm gently without boiling.

Conclusion

This carrot apple ginger soup is smooth, comforting, and balanced. Add more ginger if you prefer a stronger flavor.