Ever noticed small white marks on your fingernails and wondered what they meant? These spots, called leukonychia, are more common than you think—and they’re usually harmless. But in some cases, they can hint at what’s going on inside your body.
What Are These White Spots?
White spots can appear as dots, lines, or cloudy patches on your nails. They’re often caused by minor trauma to the nail matrix, but can also be linked to nutritional factors or, in rare cases, underlying health conditions.
Common Causes of White Nail Spots
– Bumping or pressing your nails can injure the nail matrix.
– Manicures, tight shoes, or even habits like nail-biting can contribute.
– These marks will grow out naturally with the nail.
– Lack of zinc, iron, or calcium may weaken nails.
– Often accompanied by brittle nails, hair loss, or fatigue.
– A balanced diet with leafy greens, nuts, fish, and eggs can help.
– Harsh nail polishes, removers, or cleaning agents may trigger white marks.
– Some people are allergic to components in nail products.
– Tip: Use acetone-free, chemical-free nail products.
– Persistent or widespread white spots could indicate:
– Liver or kidney disorders
– Fungal infections
– Psoriasis or eczema
Note: See a doctor if symptoms are persistent, numerous, or paired with other signs.
Natural Remedy to Strengthen Nails
– Mix 1 tsp of lemon juice with 1 tbsp of olive oil.
– Soak your nails for 10 minutes.
– Repeat twice a week to restore strength and shine.
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