Staying hydrated isn’t only about drinking water. Many foods, especially fruits and vegetables, are packed with water and can help meet your daily hydration needs. Here’s a list of the most hydrating foods to include in your summer diet.
Lettuce contains a whopping 95% water content, making it a staple for light, refreshing salads. It’s also a good source of fiber and essential micronutrients.
Crunchy and cool, cucumbers are perfect as a snack or salad ingredient. Their ultra-high water content makes them ideal for hot days.
Whether raw or cooked, zucchini retains its high water level and fits easily into a variety of summer dishes.
Celery provides a hydrating crunch and is naturally rich in potassium and antioxidants.
Radishes are made up of 94% water and bring a spicy freshness to your meals. They are low in calories and high in vitamin C.
Technically a fruit, tomatoes are packed with water and lycopene—an antioxidant beneficial for the skin.
Strawberries are not only tasty but also low in sugar and high in antioxidants, making them a perfect hydrating snack.
The ultimate summer fruit, watermelon is extremely refreshing and rich in vitamins A and C.
Melon is rich in water and beta-carotene, making it great for hydration and skin health.
Less sweet than other citrus fruits, grapefruit is a light and hydrating choice, perfect for a fresh morning start.
These foods can provide up to 20% of your daily water intake. Incorporating them into your diet is highly recommended, especially in the summer, for kids and older adults who are more prone to dehydration.
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