When the sun starts shining and temperatures rise, light and fresh meals quickly become the stars of the season. One perfect dish to add to your summer table is tuna-stuffed tomatoes. This easy, no-cook recipe takes just one can of tuna and a few basic ingredients to create a refreshing, satisfying dish that works great as a starter, light lunch, or outdoor snack.
1. Ingredients You Probably Already Have
– 4 large ripe tomatoes
– 1 can of tuna in water or brine (around 140–160g drained)
– 1 small grated carrot
– 1 tablespoon of light mayo or plain Greek yogurt
– 1 finely chopped shallot (optional)
– A few sprigs of fresh parsley or chives, chopped
– Salt and pepper to taste
– A splash of lemon juice (optional)
Want to add more? Feel free to mix in diced cucumber, corn, boiled egg crumbles, or even cold rice to turn this into a more filling meal.
2. Quick and Easy Preparation – No Stove Required
– Wash the tomatoes and carefully slice off the tops (save them as lids).
– Scoop out the insides using a spoon, being careful not to damage the tomato shell.
– Turn the hollowed tomatoes upside down on paper towels to drain excess liquid.
– In a bowl, crumble the drained tuna and mix it with grated carrot, chopped shallot, herbs, and your creamy base (mayo or yogurt).
– Season with salt, pepper, and lemon juice if desired.
– Fill each tomato generously with the tuna mixture and replace the tops.
– Refrigerate for at least 30 minutes before serving for best taste and texture.
3. Why This Will Become Your Summer Staple
– Nutritious & Protein-Rich: Tuna provides lean protein that keeps you full without feeling heavy.
– Low-Calorie Option: Especially when using yogurt or low-fat alternatives.
– Zero Cooking: No heat required – a huge win for hot summer days.
– Customizable: You can easily adapt it to vegetarian or gluten-free diets.
This dish also travels well, making it perfect for lunchboxes, picnics, or last-minute gatherings on the terrace.
4. Tips to Elevate the Recipe
– Use beefsteak tomatoes for a juicier, heartier version.
– Experiment with fresh herbs like basil, mint, or dill for different flavor profiles.
– Add chopped black olives for a Mediterranean twist.
– Want to go gourmet? Sprinkle some grated parmesan on top just before serving.
Refreshing, healthy, and incredibly easy – tuna-stuffed tomatoes are everything you need for a summer-friendly meal. Try it once, and it may just become your go-to seasonal favorite!
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