Looking for a nutritious yet easy-to-make meal? This spinach salad recipe checks all the boxes. Whether you’re short on time or in need of a light side dish, this fresh and colorful salad is the perfect solution. It comes together in minutes and can be customized to suit any season or dietary preference.
This refreshing spinach salad is ideal for lunch, dinner, or a nutritious snack. It’s packed with vitamins, fiber, and healthy fats, and it’s incredibly versatile. You can make it more filling with proteins, or keep it simple and crisp. It’s a staple worth adding to your meal routine.
These extras bring added flavor and nutritional benefits without much effort.
Make sure all vegetables are clean. Dice and slice them into bite-size pieces.
Place the spinach in a large bowl, add the veggies, and toss gently.
Drizzle olive oil and lemon juice, then add salt and pepper. Mix lightly and serve immediately to preserve freshness.
Feta offers a salty, tangy touch while providing calcium and protein. It’s lighter than many cheeses, making it a great addition.
Sunflower or pumpkin seeds add crunch and are full of magnesium, fiber, and heart-healthy fats. Just a tablespoon can make a difference.
Try fresh strawberries or apple slices in spring and summer, or add roasted nuts in fall for a cozy twist.
Spinach, olives, feta, cherry tomatoes, and oregano with a lemon dressing for a burst of flavor.
Add hard-boiled eggs, croutons, and honey mustard dressing for a satisfying twist kids love.
Combine with chickpeas, avocado, and tahini dressing for a plant-based meal that keeps you full longer.
Yes, but keep the dressing separate until serving to avoid soggy leaves.
No, baby spinach is best raw in salads for texture and freshness.
Try balsamic vinegar or a yogurt-based dressing for a flavor change.
This spinach salad recipe is fast, flavorful, and highly customizable. Whether you’re eating light or building a full meal, it’s a healthy choice you can count on again and again.
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