Do you usually toss orange peels after enjoying the juicy fruit? You might be surprised to know that these peels can be turned into a flavorful and healthy infusion. Blended with fresh ginger, this homemade tea offers both wellness benefits and a way to reduce kitchen waste. Let’s explore how to make this easy zero-waste beverage at home.
Orange peels are packed with natural compounds like flavonoids and essential oils that have antioxidant and digestive properties. When simmered, they release a pleasantly bitter citrus note that pairs perfectly with the warm spice of ginger.
Tip: Always use organic oranges to avoid pesticides present on conventionally grown fruit skins.
This tea is a great companion during:
It’s more than just a beverage—it’s part of a mindful lifestyle.
Variation: Add a cinnamon stick or some fresh thyme for a twist in flavor.
You can tailor the recipe to match your taste or health goals.
If you have extra peels, dry them naturally or in a low-heat oven. Store in an airtight container, away from light and humidity. This way, you’ll always have a stash ready for tea time!
Yes! Lemon, grapefruit, and tangerine peels work great. Each brings its own unique flavor and benefits.
No, it should not replace professional medical treatment. It’s a supportive drink that contributes to daily wellness.
Yes, with mild ginger and no honey for children under 1 year old. Adjust the strength to suit their preferences.
By reusing orange peels, you turn food scraps into a soothing, healthy ritual. Try it out and share the habit—it’s one small step toward a sustainable kitchen!
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