Easy Detox Water Recipe with Lemon, Cucumber, and Mint

During hot summer days, staying hydrated is essential. Instead of reaching for sodas or sugary drinks, this homemade infused water with lemon, cucumber, and mint is a natural, refreshing, and healthy alternative. Easy to prepare, it not only cools you down but also supports digestion and detoxification.

1. Required Ingredients

• 1 liter of fresh water (filtered or mineral)
• ½ organic lemon sliced into rounds
• ¼ cucumber cut into thin slices
• A few fresh mint leaves
• Ice cubes (optional, added before serving)

Tip: Use organic or untreated produce to avoid pesticides releasing into the water during infusion.

2. Step-by-Step Preparation

1. Thoroughly wash all the ingredients.
2. Place the lemon, cucumber, and mint in a pitcher.
3. Pour the fresh water on top.
4. Refrigerate and let infuse for 2 to 3 hours.
5. Serve chilled, with or without ice cubes.

Consume the infused water within 24 hours to preserve freshness and avoid bitterness from the lemon.

3. Health Benefits of Infused Water

3.1 Enhanced Hydration

Cucumber, which is mostly water, helps maintain hydration. Lemon adds flavor, making it easier to drink more water throughout the day.

3.2 Improved Digestion

Lemon stimulates bile production, aiding fat digestion. Mint acts as a natural antispasmodic, helping reduce bloating and ease digestion.

3.3 Antioxidants and Skin Glow

Lemon is rich in vitamin C, which fights oxidative stress, supports collagen production, and promotes radiant skin.

3.4 Natural Detox and Drainage

Cucumber’s diuretic properties combined with lemon’s mild acidity support toxin elimination and a lighter feeling.

3.5 Sugar-Free Alternative

With no added sugars or artificial ingredients, this infused water is an excellent replacement for sugary sodas and juices.

4. Proven Tips to Customize Your Drink

• Longer infusion: Let it infuse overnight for stronger flavors.
• Drink on an empty stomach: A glass in the morning can help activate digestion.
• Add ginger: Fresh ginger slices boost digestive and energizing effects.
• Include berries: Strawberries, raspberries, or blueberries add sweetness and antioxidants.
• Ingredient variations: Try basil instead of mint, lime instead of lemon, or add a few pomegranate seeds.

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