If you’re looking for a delicious and healthy way to enjoy zucchini, these baked zucchini fritters are your answer. They’re golden on the outside, soft and cheesy on the inside, and packed with flavor—perfect for a light lunch, quick dinner, or even meal prep.
1. Ingredients You’ll Need
a. Base Ingredients
- 2 medium zucchinis, grated
- 1 egg
- 40 g of flour (or ground oats for a gluten-free option)
- 60 g of melting cheese (mozzarella, cheddar, gouda, etc.)
b. Seasonings
- Salt and pepper
- Optional: garlic powder, paprika, herbs (like oregano or thyme)
- Optional: 1 tbsp of cornstarch for a crispier texture
2. Step-by-Step Instructions
a. Prep the Zucchini
- Grate the zucchini and sprinkle with salt.
- Let sit for 10 minutes to draw out moisture.
- Squeeze out as much liquid as possible using a clean kitchen towel.
b. Make the Batter
- Combine the drained zucchini, egg, flour, cheese, and spices in a bowl.
- Mix until it forms a thick, sticky mixture.
c. Form and Bake
- Preheat the oven to 200°C (390°F).
- Form 4 fritters on a baking tray lined with parchment paper.
- Optional: Add a piece of cheese in the center for a melting surprise.
- Bake for 20–25 minutes, flipping halfway through for even browning.
- Broil for 2 minutes at the end if you want extra crispiness.
3. Why You’ll Love These Zucchini Fritters
They’re low in calories (around 190 kcal per fritter), high in veggies, and super satisfying. Even picky eaters and kids love the cheesy middle. They’re also perfect for batch cooking and freezing for later meals.
4. Customization Tips
a. Make It Vegan
Use flaxseed egg (1 tbsp flax + 3 tbsp water) and plant-based cheese.
b. Add-Ins
- Grated carrots
- Chopped onions
- Fresh parsley or chives
c. Sauce Pairings
- Greek yogurt dip with lemon and garlic
- Spicy mayo
- Homemade tzatziki
5. Storage and Reheating
- Keep leftovers in an airtight container for up to 3 days in the fridge.
- Reheat in an air fryer or oven to retain crispiness.
- Avoid microwaving to prevent sogginess.
6. FAQ
Can I freeze them?
Yes! Let them cool completely, then freeze flat on a tray before transferring to a bag.
Why are mine falling apart?
You likely need to squeeze out more water or add a bit more flour.
Can I fry them instead?
Absolutely—pan-fry in olive oil for 3–4 minutes on each side until golden.
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